Everyday Alexander Technique 1.0


Discover the transformative power of Alexander Technique in your everyday life. This foundational course is designed to guide you through the basics, helping you integrate awareness, ease, and balance into your daily routines. Whether you’re sitting, standing, walking, or simply breathing, learn how to move through life with greater freedom and presence.


Through step-by-step lessons, practical exercises, and clear guidance, Everyday Alexander Technique 1.0 offers tools to improve posture, reduce tension, and enhance overall well-being. Perfect for beginners or those looking to refresh their understanding, this course empowers you to take the first steps toward a more mindful and connected life.


For only A$25, start your journey toward ease and alignment today.


EAT 1.0 Curriculum


  Welcome to Everyday Alexander Technique 1.0
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  Introduction to the Alexander Technique
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  Semi-Supine and Daily Work
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  Breath and Voice
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  Principles of the Alexander Technique
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  Animal Studies
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  Bending, Standing, Sitting and Walking
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  Presence and Spatial Awareness
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  Resources and What's Next?
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  Conclusion
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Pricing:

We want to make this technique as accessible as possible.