Welcome to Everyday Alexander Technique


Join Penny McDonald and Jacob Golding in exploring the profound benefits of Alexander Technique through our online school. Designed to make this transformative practice accessible from anywhere, Everyday Alexander Technique offers courses, workshops, and resources to help you integrate ease, awareness, and alignment into your daily life.


Whether you’re a beginner curious about the Alexander Technique or looking to deepen your understanding, our programs provide practical tools to enhance posture, reduce tension, and promote overall well-being. With decades of combined experience in the performing arts, teaching, and personal development, Penny and Jacob bring a unique and compassionate approach to every lesson.


Through step-by-step guidance, we empower you to rediscover how you move, breathe, and live—creating a foundation for lasting change in your everyday routines.


Start your journey with us today and take the first steps toward freedom and presence in your life.

Everyday Alexander Technique 1.0

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Everyday Alexander Technique 1.0

Everyday Alexander Technique 1.0 introduces practical tools to reduce stress, improve posture, and connect mind and body. Through engaging lessons and exercises, you’ll learn to release tension, enhance balance, and develop mindfulness, making the Alexander Technique accessible for your daily life.

Penny McDonald

Penny McDonald

$25


“I have worked with Penny for years and have found her to be one of the most intuitive, generous, and life changing practitioners in the field. Her experience is enormous and her gifts undeniable. I am thrilled that all .. will experience the benefits of Penny teaching as much as I have over the past decade and a half.”

— Hugh Jackman