Welcome to Everyday Alexander Technique 1.0

This opening video sets the stage for your journey into the Alexander Technique, offering an introduction to the course structure, its purpose, and the community it fosters. It also highlights the collaboration between your hosts, Jacob and Penny, and their passion for bringing this transformative practice to life.

What You’ll Learn

This course is designed to guide you through the fundamentals of the Alexander Technique, introducing the language, exercises, and concepts that will help you bring balance, ease, and awareness into your daily life. From alignment and movement to breath and presence, you’ll learn how to apply the principles of the Alexander Technique to support both your physical and mental well-being.

Your Instructors

Penny McDonald is a highly experienced Alexander Technique teacher with nearly 30 years of teaching and a career spanning renowned performing arts institutions and personal practice. Jacob, currently training under Penny to become an Alexander Technique teacher, brings the perspective of both a dedicated student and a teacher-in-training, offering relatable insights as he shares his learning journey alongside yours.

Why This Course is Special

This online format allows you to explore the Alexander Technique at your own pace, revisit lessons, and fully engage with the material as often as you like. The course is designed to be accessible and replayable, enabling you to deepen your understanding over time.

Community and Support

By joining this course, you become part of a growing community of like-minded individuals who are curious about the Alexander Technique and eager to explore its benefits. A dedicated Facebook group provides a space for questions, discussions, and shared experiences, creating a supportive environment for your learning. For personalized guidance, private Zoom sessions with Penny or Jacob are also available.

Join the Facebook Group here!

What’s Next

This is just the beginning of your Alexander Technique journey. As you progress, you’ll discover how these principles can enhance every aspect of your life, from reducing tension to improving your overall presence and communication.

Grab a bottle of water, your notebook, and a pen, and get ready to dive into this transformative experience. Welcome to the course—we’re so excited to have you here!