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Everyday Alexander Technique 1.0
Welcome to Everyday Alexander Technique 1.0
Welcome to Everyday Alexander Technique 1.0 (5:32)
Individual, Group & Zoom Sessions (1:10)
Alexander Community Facebook Group (0:59)
Introduction to the Alexander Technique
Introduction to the Alexander Technique (11:00)
Why we do the Alexander Technique (1:54)
Introduction to Body Mapping (3:12)
Semi-Supine and Daily Work
Introduction to Semi-Supine & Daily Routine (3:52)
Semi-Supine Music & Timing (1:44)
Full Semi-Supine Body Scan (26:57)
Daily Routine Introduction (2:17)
Daily 20 Minute Warm-Up Routine (21:25)
Breath and Voice
Introduction to Breath and Voice (12:42)
Breath by James Nestor (1:23)
Principles of the Alexander Technique
Principles of the Alexander Technique (12:02)
Animal Studies
Introduction to Animal Studies (5:26)
Full Animal Exercise (14:53)
Bending, Standing, Sitting and Walking
Bending, Standing, Sitting and Walking (14:34)
Presence and Spatial Awareness
Introduction to Presence and Spatial Awareness (10:15)
Penny on Patsy (2:06)
Patsy Rodenburg - The Second Circle
Resources and What's Next?
Mentors and Resources (2:16)
Performing Arts & What's Next? (0:31)
Conclusion
Final Thoughts on Everyday Alexander Technique 1.0 (3:01)
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Introduction to Body Mapping
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